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Health and Wellbeing

Advice, tips and tools to help you make the best choices about your health and wellbeing. If you're feeling stressed, anxious or depressed, or just want to feel happier, we're here to help.

Live Well

Exercise 
For programmes, workouts and tips to get you moving and improve your fitness and wellbeing, click here

Eat well
Click here for all you need to know about major food groups and a healthy, balanced diet

Healthy body 
Get some practical information and advice for keeping your body in tip-top health here

 

Help with stress, anxiety or depression

Stress
Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help. For more information click here

Anxiety, fear and panic
Most people feel anxious or scared sometimes, but if it's affecting your life there are things you can try that may help. For more information here

Low mood, sadness and depression
Most people feel low sometimes, but if it's affecting your life, there are things you can try that may help. For more information here

Help with other common feelings

Grief after bereavement or loss
Most people experience grief when they lose something or someone important to them. If these feelings are affecting your life, there are things you can try that may help. For more information click here

Feeling lonely
Most people feel lonely sometimes, for many different reasons. If loneliness is affecting your life, there are things you can try that may help. For more information click here

Helping someone else

If you know someone struggling with their mental health, there are lots of things you can do. Get tips and advice on helping others struggling with their mental health.

 

Useful contacts

Lincolnshire Mental Health and Emotional Wellbeing helpline 
Open 24/7. Confidential helpline offering support, guidance and information for anyone feeling low, anxious, depressed or stressed
0800 001 4331

Mind's services
Mind's helplines provide information and support by phone and email. Their Blue Light Infoline is just for emergency service staff, volunteers and their families.
Mind’s Infoline – 0300 123 3393, info@mind.org.uk
Blue Light Infoline – 0300 303 5999, bluelightinfo@mind.org.uk

Local Minds
There are over 140 local Minds across England and Wales which provide services such as peer support, talking treatments and advocacy. Find your local Minds here

Stress Management Society
For information about stress and tips on how to cope click here

NHS Apps Library
There are also lots off apps and online tools you can use to help improve your mental health click here to find out more

Be Mindful
For information about mindfulness and mindfulness based stress reduction click here

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