Stop Smoking

Stop Smoking

NHS Lincolnshire is encouraging GP-led initiatives and targeting smoking during pregnancy and by young people.

21% of people in Lincolnshire smoke

For FREE and friendly support from your local Phoenix Advisor

For FREE and friendly support from your local Phoenix Advisor:

ask your midwife for a referral, or
contact the pregnancy service (part of Phoenix Stop Smoking Service)
Tel: 01522 550685

Make plans to deal with your ‘smoking triggers’ - those situations you always smoke in. If you've tried to quit before think about what got you started again and what you could do differently this time.
Set a quit date and stick to it.
Get rid of all your smoking gear, clean out the ashtray in the car etc.
Take one day at a time and congratulate yourself each day.
Think positively - you can do it. Concentrate on the benefits to your health and your wallet.
Reward yourself from the money that you have saved from not smoking - you deserve it
Get support and advice on which medications may be suitable to deal with cravings by calling PHOENIX Lincolnshire NHS Stop Smoking Service:

Tel: 01522 550681.

Your chances of succeeding are more than doubled with qualified help.

Tel: 0800 169 0 169
10am - 11pm daily

Tel: 0800 169 9 169
Noon - 9pm daily

Tel: 0800 00 22 00
9am - 9pm daily